History
Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
...
By ...
Embed:
Copy
Facebook Twitter Rss
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
The #1 Podcast For Muscle Building and Physique Mastery
Category: Health
Location: Tampa Bay, Florida
Followers (174)
Currently following. Unfollow
Picture?width=25&height=25 Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Picture?width=25&height=25 Picture?width=25&height=25 Picture?width=25&height=25 Picture?width=25&height=25 Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Picture?width=25&height=25 Picture?width=25&height=25 Image_nophoto
100x100_10938662
Muscle Expert Podcast. IFBB pro bodybuilder, Author, Motivational Speaker, Life Coach and Lifelong student. Proud Member of TEA...


by Muscle Expe...
x
take it with you
Iphone5s_trans go mobile with PodOmatic's new iPhone app.
don't have an iPhone? no problem »
x
loading results... Loader
loading results... Loader
x
No results found.
August 20, 2014 12:35 PM PDT

Want to discover your ULTIMATE human potential? We’ve go you covered - Muscle Expert Podcast 010- Ben Pakulski & Muscle Genes Discuss Muscle Genetics 

Highlights of the Podcast:

-The role genetics play in muscle growth

-How to maximize your individual muscle role

-How to up regulate or down regulate hormones

-External factors that affect genetics

-How to get exploit your genetics for a maximal potential and much, much more!

August 02, 2014 02:53 PM PDT

Muscle Expert Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth

An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains.

Highlights of the Podcast:

- Periodization as a beginner, intermediate or advanced lifter
- Exercise selection for maximal growth
- How to bring up weak body parts
- Exercise manipulation to hit all muscle fibres
- What is optimal for workout frequency and apply workout “splits”?
- Minimizing plateaus
- How to get HUGE, JACKED, and much, much more!

Useful Links:
http://www.ut.edu/JacobWilson/
http://www.mi40x.com

May 09, 2014 10:08 AM PDT

Muscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth

An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains.

Highlights of the Podcast:

- 5 major modes of hypertrophy

- Longitudinal hypertrophy and the role of muscle sarcomeres

- The structure of muscle and how a muscle grows

- How muscle contritile units contribute to muscle growth

- What is optimal in terms of range of motion

- The difference between getting a muscle maximally shortened and lengthened

Useful Links:

http://www.ut.edu/JacobWilson/

http://www.benpakulski.com/mi40

March 07, 2014 10:16 AM PST

Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss:

Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionals

Highlights of the Podcast:

 - The best way to get shredded with cardio

- How to design an individual cardio protocol

- How to eat around your cardio workouts

- When you should be doing your cardio

- What type of cardio you should be doing and WHEN

- Personal insights to what BPAK has been doing for his cardio protocols

- The science behind what is optimal when it comes to cardio

- And much, much MORE!

 

Useful Links: http://www.abcbodybuilding.com/

http://www.benpakulski.com/mi40

January 31, 2014 10:30 AM PST

Muscle Expert Ben Pakulski And Dr Jacob Wilson Discuss Metabolic Flexibility

Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionalsHighlights of the Podcast:

- How to optimize your physique through metabolic flexibility and nutrition timing.

- The difference between eating fat or carbohydrates at various points in the day.

- The hormonal response to the presence of carbs and fat.

- The difference between metabolic flexibility and metabolic inflexibility.

- How to use fat as fuel rather than storage.

- The effect mitochondrial density and distribution has on metabolic flexibility.

- An explanation of insulin resistance and sensitivity.

- The best way to become insulin sensitive through metabolic flexibility.

- The myths, history and research behind high fat vs high carbohydrate diets.

- What exactly you should eat for breakfast to optimize body composition

Useful Links:

http://www.abcbodybuilding.com/

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

subscribe-with-itunes-button

December 03, 2013 12:02 PM PST

What you will learn on today's show:

- How to enhance your intra workout/post workout recovery protocol.

- The use of DI and TRI peptides vs BCAAs.

- Overcoming genetics.

- Bens favorite teacher.

- What BPAK and meadows are doing to bring up their backs and what they REALLY think is necessary around the workout to build muscle.

- And much much more...

If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking the link below! It would be extremely helpful to extend the reach of the show: Click Here

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

November 14, 2013 01:14 PM PST

Today, John Meadows shares his once in a life time experience - being trained and coached by the legendary Tom Platz (AKA "The Golden Eagle", AKA "The Quadfather)

Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California.

What you will learn on today's show:

- John's insight and experiences coaching with Tom Platz.

- What it takes to develop a World class physique.

- How to periodize and rotate workout regimes.

- The best way to optimize your bodybuilding knowledge.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

subscribe-with-itunes-button

October 29, 2013 11:49 AM PDT

Dr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows.

Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionals

What you will learn on today's show:

  • The optimal breakfast for performance, muscle and fat loss.
  • A perfect morning supplement regimen to support muscle anabolism.

If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking the link below! It would be extremely helpful to extend the reach of the show: Click Here

Useful Links:

http://www.abcbodybuilding.com/

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

October 18, 2013 03:44 PM PDT

Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals. 

What you will learn on today's show:

  • John Meadows shares his upcoming opportunity to train and learn from Tom Platz. 
  • The best way to progress with leg development.
  • How to apply the variable of mechanical torque/tension for maximum muscle growth.
  • Manipulation of the exercise strength curl for better development. 
  • How to prioritize your exercises to optimize your muscle building results. 
  • Minimize injury by adjusting exercise wear patterns.
  • What it takes to build an impressive physique.
  • The best times to manipulate lifting tempo.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

October 14, 2013 03:24 AM PDT

On today’s show Ben Pakulski and John Meadows are excited to interview Brad Schoenfeld – discussing the practical applications of bodybuilding to take the “bro-science” out of exercise science.

Brad Schoenfeld, M.Sc., C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).

On Today’s show we will learn:

  • If soreness an indication or even necessary for muscle growth
  • Proper biomechanics of a squat
  • If cell swelling is optimal for muscle hypertrophy
  • How to maximize muscle cell swelling
  • How to use creatine pre-contest
  • The top factors of promoting hypertrophy 
  • When to most effectively use a “de-load” while training
  • Fun facts about Brad

Useful links:

Brad Schoenfeld’s Blog - http://www.lookgreatnaked.com/blog/

Schoenfeld BJ. (2010). J Strength Cond Res. The mechanisms of muscle hypertrophy and their application to resistance training. (10):2857-72

loading more... Loader
 
x

take it with you


Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:


Click the "Subscribe With iTunes" link in the page's sidebar:

Subscribe_with_itunes

This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:
Itunes_ss

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:


Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.

Itunes_ss2

Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.

Enjoy!
done!
x

share this podcast


Email a friend about this podcast
x

subscribe to this podcast

Rss-icon RSS
Itunes-icon iTunes